Regular physical activity can help maintain overall health and improve sexual function and maintaining a healthy sex life is important for both physical and emotional well-being. Here are 10 essential exercises that can contribute to a healthy sex life.
1. Cardiovascular exercise:
Regular cardio such as running, cycling, or brisk walking can improve your cardiovascular health and stamina, leading to better endurance and sexual performance.
Kegel exercises are designed to strengthen the pelvic floor muscles, which can improve sexual function and prevent urinary incontinence. To do a Kegel exercise, simply tighten and hold the muscles you use to stop the flow of urine for a few seconds, then release.
Yoga poses can improve flexibility and balance, which can lead to better sex positions and a more pleasurable experience. Yoga can also reduce stress and anxiety, which can enhance sexual function.
Planks are a great way to strengthen your core muscles, which can improve your overall stability and balance during sex. A strong core can also make it easier to maintain certain positions and movements.
5. Exercise together:
Couples who sweat together stay together, so make an exercise date with your significant other. Studies show that challenging physical activities spark arousal. You’ll be more attracted to your partner post-workout, too. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection.
Lunges are another great exercise for working the lower body muscles, including the glutes, quads, and hamstrings. These muscles are important for maintaining proper posture and balance during sex, and can also help increase the intensity of your orgasms.
Push-ups are an excellent exercise for working the chest, shoulders, and triceps. These muscles are important for maintaining upper body strength and endurance during sex, and can also help improve your overall posture and balance.
8. Pelvic Thrust:
Whether your favorite position is missionary or cowgirl, this move is a key part of it. But powerful pushes can be exhausting when you’re out of shape. Work your glutes, calves, and hamstrings to build stamina and flexibility. Pelvic thrusts also sculpt your booty, so you feel good and look good.
Pilates is a low-impact exercise that can help improve core strength, flexibility, and balance, which can all contribute to better sexual function and enjoyment.
10. Resistance training:
Resistance training using weights or resistance bands can help build strength and endurance, which can improve overall physical performance.