Carrots are considered a nutritious crunchy and delicious vegetable that has many health benefits. Among all these benefits of carrots, we will explore more about the positive effects that carrots can have on human eye health.
In this article, we will talk more about how they can improve vision and eye health.
Firstly, carrots have rich content beta- carotene which is a type of carotenoid that the human body converts into vitamin A.
Vitamin A is helpful in the maintenance of human eye health, as it helps to maintain eye structure and promises healthy vision. The lack of vitamin A can lead to night blindness, which makes it difficult to see in low light or at night.
In addition to beta-carotene, carrots have different properties that are rich in nutrients and beneficiary for the same eye health. For example, they are a good source of zeaxanthin, and lutein, two antioxidants that can help to safeguard the eye from harm caused by harmful blue light that can cause eyestrain and eye tiredness.
Furthermore, carrots are also a good source of vitamin C, which is a powerful antioxidant that protects the human eye from damage caused by free radicals. Free radicals are hazardous molecules that can result in cellular damage and contribute to the increase of eye-related diseases such as macular degeneration and cataracts.
So, what are some of the specific advantages of carrots for the eyes?
Here are just a few:
- Improved night vision: As we mentioned earlier, a lack of vitamin A can lead to night blindness of the eye. Eating carrots, which are high in beta-carotene, can help to enhance night vision and reduce the risk of situations to the eyes.
- Lessened risk of age-related eye diseases: The natural antioxidants found in carrots, such as lutein, zeaxanthin, and vitamin C helps in guiding the eyes from damage caused by free radicals.
- Reduced eye strain: Carrots can also help in the reduction of eye strain and fatigue induced by prolonged exposure to blue light from electronic appliances.
- Increase general vision: Eating more carrots will help because it has they content of vitamin A, which helps to protect the cornea, which is the outermost layer of the eye, and also recreates a role in producing the pigments that assist us to see in low light conditions.
In conclusion, add some sliced carrots to your next salad for a notorious and eye-friendly meal for yourself and your eye will appreciate it.