Heartburn is a condition that affects millions of people yearly. Its features are a painful burning sensation in the chest region, and a Bitter taste or sourness in the mouth, even with the name heartburn it does not affect the heart region.
In this article, we will discuss what heartburn is all about, what causes it and some possible treatment.
What is Heartburn?
Heartburn, also known as gastroesophageal reflux disease (GERD), is a medical condition in which stomach acid flows back up into the esophagus.
the esophagus is not equipped to go through such corrosive effects of stomach acid, The esophagus is a tube that connects the mouth to the stomach.
When stomach acids reach out to the esophagus, they can cause harsh inflammation and irritation, which causes a burning feeling which relates to heartburn. Numerous things can make heartburn worse.
Heartburn is most familiar after overeating, when lying down or bending over and also difficulty in coughing and swallowing.
What causes Heartburn?
Many factors can lead to and contribute to the effect of heartburn, including:
- Lying down immediately after eating
- Drinking alcohol
- Spicy food
- Fatty or acidic foods
- Smoking
- Overeating
- Tight clothing
- Pregnancy
- Being overweight or obese
- Medication side effects.
How to get rid of Heartburn
If you experience heartburn symptoms, there are things you can do to ease such discomfort, which include:
- Eat smaller meals: Eating smaller, and eating your meal regularly can help regulate or prevent heartburn by reducing the amount of stomach acid that is stimulated.
- Resist the urge to eat quickly or overeat: When preventing heartburn, please watch the quality of your meal intake, as it goes a long way in saving you from heartburn distress, it may put more pressure on the value that keeps stomach acid out of your esophagus, bringing in the acid to reflux and heartburn.
- Wear loose-fitting cloth: If you are addicted to the tight- fitting wear, or belts that seize your stomach as you move around the day, avoid them because they might contribute to your distress.
- Stop smoking: Quitting smoking can reduce the commonness of acid reflux. it reduces the proper amount of saliva produced and increases the significance of the worth that maintains stomach acid from entering the esophagus, both of which make heartburn more likely.
What foods causes Heartburn?
Certain foods can trigger heartburn And it is different from person to person. However, some common foods that are known to spur heartburn include:
- Spicy food: This food contains capsaicin, which can cause the separation of muscles to use from the stomach and esophagus, allowing the stomach aids to flow back into the esophagus, which is not healthy.
- Citrus Fruits: These fruits are known for their high level of acid and can irritate the esophagus, leading to heartburn.
- Alcohol: Alcohol can relax the downward esophageal sphincter in the body and cause stomach acids to flow back into the esophagus.
What drink is good for Heartburn?
- Antacids: Antacid can help to negate stomach acid and provide immediate relief from heartburn.
- Orange Juice: According to persional experience, Orange can help subside heartburn. Orange is one of the fruits that is used for food digestion, Whenever you experience heartburn try leaking orange or extract the water and drink as juice.
- Water: Try and take more water to relieve heartburn. Drinking a glass of water is a great place to start before pushing on to more intense medications.
- Aloe Vera juice: Aloe Vera isn’t just an extraordinary way for helping relieve pain from sunburns or making a nice hair texture, consuming the juice is also an effective way to battle heartburn.
Why do I have Heartburn all of a sudden?
Heartburn can occur suddenly for several reasons, including:
- Eating trigger foods: if you eat food that increases heartburn, it can occur suddenly.
- Medication: Some medications can create heartburn when taken after a while.
- Stress: Stress can cause heartburn, avoid stress and have your rest regularly.
Can stress cause Heartburn?
Yes, it can cause heartburn. When you are stressed out, your human body creates more stomach acid, which can increase the possibility of heartburn.