Sleep is one of the daily activities that we practice, its has many benefits in our life and the overall health. Many have current doubts about whether a pillow is better or not. It all depends on the sleeping posture and the type of pillow used to sleep.
There are many ways in which sleeping with a pillow is considered good for our sleeping behavior, from proper spinal alignment and reducing acid reflux to hygiene and allergy benefits. In this article, we will discuss on the vital way to go about your sleep through exploring of the benefits of sleeping with a pillow.
Benefits of Sleeping with a Pillow
- Proper Spinal Alignment: One of the important ways of sleeping with a pillow is to maintain the body’s spinal alignment. Sleeping without a pillow in this case is not considered healthy at all. The human spine is curved, and having a rest without the use of a pillow will be considered a risk because it will cause the neck and human spine to be out of alignment. This can affect pains in the neck region, shoulders, and back. Making use of the pillow will help in keeping the spine in its natural condition. When the pillow is used to support the neck and the head, it reduces pain and sleep discomfort.
- Improved Breathing: Sleeping with a pillow is considered an advantage to those who have breathing issues. Using a pillow to sleep can enhance good breathing during sleep. Naturally, when lying down with your back and face faced upward, your tongue and soft tissues in the throat can fall back and block the airflow from the airways, thereby causing snoring and sleep apnea when sleeping.
- Reduce Acid Reflux: Individuals who experience acid reflux issues in their bodies should create the habit of using pillows to sleep. It helps in reducing the risk of reflux symptoms. Using a pillow to sleep creates an elevation towards the head region and helps in keeping the acid in the stomach, instead of flowing back from the stomach to the esophagus.
- Comfort Purpose: Using pillows to sleep creates comfort and relieves pains from the upper region of the body, the neck, head, and shoulders. The softness of the pillow can increase the relaxation of sleep for the body, allowing for good and comfortable sleep.
- Hygiene and Allergies: Sleeping with a pillow can maintain hygiene and have some allergy benefits to the body. During sleep, we might experience sweat from our body system, sometimes drops to bed. A pillow can help to protect the bed from receiving oils, sweat, and other body fluids, maintaining hygiene and cleanness.
If you have been sleeping without a pillow, this article has reasons why you need to consider having a comfortable one to enjoy all benefits listed above.