Excess belly fat is a common health issue among men and women, and it can increase the risk of formulating several diseases.
Getting ride of belly fat can be very hard and challenging, In this article, we’ll discuss some tips to get rid of lower belly fat for both men and women.
How to get rid of lower belly fat: Tips for men
- Drink plenty of water: Staying hydrated can help to remove toxins and decrease water attention in the body, which can contribute to stomach bloating.
- Increase your protein intake: Eating more protein can help reduce cravings and boost metabolism, which can help with weight flop.
- Incorporate strength training: Lifting weights or having to do bodyweight exercises can help build your muscle, which increases metabolism and produces more calories.
- Avoid sugary drinks: Consuming sugary drinks can contribute to lower belly fat, drinks like soda or juice. Rather, consume more water or beverages that are less sugar.
- Reduce your stress level: Stress can cause an increase in cortisol, a hormone that causes stomach fat. Manage stress and involve in activities such as meditation, yoga or sleep.
- Moderate your alcohol intake: Alcohol can increase excess fat held around the waist level when taken much, limiting the amount of your drink in a single day can help.
How to Get Rid of Lower Belly Fat: Tips for women
- Eat more soluble fiber: Eating more fiber helps to keep you full and reduces the craving habit, which can lead to weight loss.
- Avoid processed foods: Processed foods are often high in unhealthy fats, and have more sugar and calories, which can add to lower belly fat.
- Get Enough Sleep: Sleep is important in every human health and can help to restrain hormones that contribute to weight gain.
- Avoid food that contains Trans fats: Food that is considered trans fats include soybean oil, this fat creates an abdominal fat gain in the lower belly, and limiting your intake of trans fat is a good opinion.
- Track your food intake and exercise: Many things can help you lose belly fat, and keep a food record of what you eat. Make use of a food tracker or application that can help to monitor the intake of calories.
In conclusion, you can reduce fat through the avoidance of stress and improvement in exercise and eating healthy. Remember to meet your healthcare professional before changing your diet or the way you perform your exercise. To help lessen the intake of fat, carefully read ingredient labels and stay away from products that contain trans fats.