Organic food refers to food that has been produced using organic farming practices that prioritize the use of natural and sustainable methods to grow crops and raise livestock. This means that organic food is grown without the use of synthetic pesticides, herbicides, or fertilizers, and animals are not given growth hormones or antibiotics.
Organic farming practices also prioritize soil health and biodiversity, and often incorporate techniques such as crop rotation, composting, and the use of natural pest predators to promote healthy and sustainable agriculture. Organic food is often considered to be healthier and more environmentally friendly than conventionally grown food, although there is some debate around this topic.
In many countries, including the United States, organic food is regulated by certification standards that ensure that food labeled as “organic” meets certain criteria for production and processing. This can include requirements around soil health, pest management, and animal welfare.
SpeedUp9ja has listed the main benefits of consuming Organic foods
1. Better for the environment
Organic farming process are better and has its advantage to the environment, as they are less harmful to the soil for more productive value in farming. Organic farming uses natural process which create good ecosystem compared to those processed by chemicals.
2. Better food taste
In our world today, most people are becoming lazy to cook in their homes but rather prefer, fast foods like; MC Donalds, Kfc and other Processed can foods, There has been several reports/reviews that organic food taste much better than foods Produced with chemicals,. This might cause the damage of food nutrient and mineral value.
3. Reduction of toxins exposure
Organic farming process do not base on the use of synthetic pesticides, which can cause harm to the human system. By eating organic food, you can gradually reduce the exposure of toxic chemical from conventional agricultural food products. Farmers who follow organic process do not make use of chemical component to increase their growth.
4. Aid to small- scale farmers
The use of organic food promote and increase sales by famers and improve agricultural practices for small-scale farmers in the farming industry.
5. Animal health
Organic animal products come from animals that are raised in different ways and in a natural environment. Organic feed are given to them for human consumption.
6. Value in nutrient
Organic food are more nutrient than food that are been conventional grown. Organic food product such as organic egg, organic milk contain high level of nutrient because they all come from an organic processed way, compared to chemical processed food, Relative search has shown that Organic fruit and food have high value of nutritious component.
7. It is fresher
Organic meal are been received or purchased in a good and fresh condition, making it have its natural value and been heathy for consumption without any chemical for its preservation which damages its nutritional value.
8. Improve the immune system
They use of organic food increase the tendency of good immune system. Food that are traditional processed has it value in nutrient and increase the immune system strength of human being.