Caffeine is a natural stimulant that is found in coffee, chocolate, tea and some other drugs in the world today, It is the most consumed psychoactive substance taken in the world by humans. Millions of people take coffee daily.
While caffeine can have positive effects on the body, it has negative effects on the human system, and it’s important to understand the risks and benefits together in the consumption of caffeine.
In this article we will discuss more about Caffeine: Benefits, Risks, and Recommended caffeine intake.
Positive health effects of caffeine consumption
Moderate caffeine consumption can help with some health effects.
For example, it has improved advantage on the cognitive function of human beings, such as memory alert and concentration level.
It has been related to the lowering of a few diseases, which include liver cancer, type 2 diabetes, and Parkinson’s disease. Caffeine can increase physical performance in exercise and aid in weight reduction.
Negative health effects of caffeine consumption
Despite the benefit of caffeine in human health, it has negative health effects when consumed much.
Some of the side effects we would love to share with you are jitters, insomnia, anxiety and gastrointestinal issue. it can lead to the risk of miscarriage during pregnancy, nausea, diarrhoea and an increase in heart situation.
Recommended caffeine intake levels
The proper intake of caffeine varies depending on the age, weight, and health status of an individual.
Generally, healthy adults can use up to 400mg of caffeine per day. Pregnant women are cautioned to limit the use of caffeine to at least 200mg per day, and children or adolescents should consume lesser than 100mg amount of caffeine per day.
Caffeine addiction and withdrawal
Caffeine is addictive and many people experience symptoms like fatigue, irritability and difficulty in concentration when withdrawing the use of caffeine. You can stop the addictive use with personal decisions and control.
Consequences of caffeine and low sleeping hours
Caffeine is a stimulant that has an advantage on sleep. it works by blocking adenosine, a neurotransmitter that increases sleep rate and suppresses arousal. This can make it difficult for an individual to fall asleep after the intake. This effect is generally on the person’s sensitivity rate to caffeine.`
