Africa is a beautiful continent filled with natural endowments; ranging from minerals resources, The people, and of course the food.
African meals are appetizing and diverse all over the world due to their nutrients, they have all varieties of food in different classes and from different contries but enjoyed in the same manner.
Thousands of Tourists from Europe, America and Asia visits Africa just to explore and have a taste of the foods, including content creators such as YouTubers, TikTokers and instagramers has also revewed the common general Opinion that “Nigeria Jollof is better than Ghana jollof” and vice-versa, and so many other social viewpoints related to the food “Jollo rice.”
In this article, we will highlight the 10 Most Popular African food and their nutritional benefits, that you need to try when visiting Africa.
1. Egusi Soup
Egusi Soup is a Nigerian-made soup that is extracted from ground melon (The seed), the egusi in nature looks grainy after melon seeds are converted to form content in the soup making, Egusi soup can be garnished with vegetables, meat or fish. It is a rich and delicious meal that is high in protein and essential fatty acids. These nutrients are important for the brain and heart health. This meal can be served with fufu, pounded yam or Amala.
2. Jollof Rice
Jollof Rice is a popular West African dish that is common in Senegal, Mali, Benin, Ghana, Nigeria, Sierra Leone, Gambia, Cameroon, and Togo. This is a delightful and most-cherished meal when serve hot, this meal can be seen in occasions or gathering. Jollof rice is made with rice and tomatoes, oil, onions and different spices to make it a unique taste.
3. Fufu (Akpu)
Fufu also known as Akpu is a starchy side dish that is used with soup, it is made from cassava, and yam when processed, it looks whitish and have a circular shape with a unique texture. Fufu is also a good source of energy and is high in fiber which can help in easy digestion.
4. Bobotie
Bobotie is a South African dish made with spiced minced meat, completed with a custard-like combination and baked until set, it is delicious and a savory dish with high protein. The protein in the food has benefits in muscle growth and repair.
5. Akara
Akara is a west African breakfast food made from black-eyed peas, oil, onions and spices, it is formed into balls and done with deep-fried. The crispy texture and nice taste provide satisfaction while eating. It aids in the prevention of cancer diseases, stroke and reduces your risk of heart disorder.
6. Injera
Injera is an Ethiopian and Eritrean staple food created from teff flour, it is used to scoop up stew and other dishes as a utensil. It is high in fiber and helps with easy digestion.
7. Moi-Moi
Moi-Moi is a Nigerian meal made with oil, beans, onion, and pepper all mixed together for a nice taste. It is wrapped in a local leaf or dished in a gelatin-like cup for a perfect shape. Flatter with fish, chicken piece or meat to make it more delicious. It helps with blood circulation, boosts heart health and is rich in protein.
8. Afang Soup
Afang Soup is a Nigerian-made meal which is common among Efik and Ibibio people. Afang soup is made by using an Afang leaf. The dish got it’s name from the Afang leaf, its scientific name is Gnetum Africanum, which is grown in West Africa. It has high dietary fiber, which supports in regulating blood and sugar, reduces constipation and helps in the control of body weight.
9. Nigerian Buns
This is a bread roll flavored street-made food that you can find along the street in Nigeria. They are usually deep-fried in vegetable oil and have a round shape. It can be eaten for breakfast or as a daily snack.
10. Okro Soup
Okro Soup is a west African dish that is gotten from the ripped green okro plant, it can be prepared with fish, chicken or any other meat. It has high nutrient in vitamin C and helps support healthy immune function.